2012年9月15日星期六

When Trying to Lose Weight, Don’t Forget to Exercise

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  A startling statistic has been circulating over the Internet.  This stat claims that half of all those who want to lose weight don’t exe...
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2012年9月14日星期五

Emotional Eating: A Prime Ingredient for Obesity

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Sandra found her weight ballooning 60 pounds after her separation from her husband.  While part of the weight gain was apparently tied to ...
8 条评论:
2012年9月12日星期三

Beware of Diet Fads When Trying to Shed Pounds

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    It might be actresses such as Suzanne Sommers and Jane Fonda, or models such as Christie Brinkley or Kathy Ireland.  It seems that a n...
2012年9月10日星期一

The Detox Diet: Losing Weight the Natural Way

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        If you prefer the natural way of life—organic foods, home-grown vegetables, and fishing for yourself—the detox diet may be just ...
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Childhood Obesity—The Modern Health Dilemma

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You see it on the playgrounds, at roller rinks, at swimming pools, and in classrooms.  Obesity is a modern health dilemma for today’s child...
2012年9月9日星期日

Are You a Carb Addict?

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   It has been estimated that three out of every four overweight people are addicted to carbohydrates.  But what does this mean?  In essenc...
2012年9月8日星期六

Don’t Skip Breakfast If You Want to Lose Weight

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    In the morning, you may find that you are playing a continual game of “catch up.”  You’re rushing to the shower, rushing through traffi...