2012年9月15日星期六

When Trying to Lose Weight, Don’t Forget to Exercise


  A startling statistic has been circulating over the Internet.  This stat claims that half of all those who want to lose weight don’t exercise.  While this might seem mind-boggling at first, it is not entirely surprising, when you stop to consider what American culture has become.

             In the early days of the republic, the majority of Americans did hard labor on farms.  They were used to exercise during their normal workday, so they ate large meals in order to give them the energy they needed to complete their tasks.  There weren’t any Oprah Winfreys around back then to question their eating habits.

            In the 19th century, Americans began moving into cities to take factory jobs.  Again, they spent much of their time on their feet.  Many walked to work and to school, so exercise was a part of their normal routine.  They didn’t have to worry about doing Pilates or strength training, since ordinary life afforded many opportunities to exercise.

           Fast-forward to today.  Many people have sedentary jobs, working on computers, working at desks, working at cash registers.  They have little opportunity during their work days to move, let alone get up and stretch.  At home, they may spend much of their time sacked out in front of a television set, or on their home computer. 

            However, studies have proven that the best weight loss plan combines sensible diet with exercise.  Certainly, you can reduce your calorie intake.  But it is also important to boost your metabolism, and that is best done through an exercise routine.  Since you must burn a phenomenal amount of calories in order to lose pounds, exercise is crucial to long-term weight loss success.

             But what if you don’t enjoy exercise?  How can you possibly start an exercise program?

              In short, you need motivation.  This can come from a variety of sources.  For instance, you might want to play your favorite up-tempo music during your exercise drills.  This can provide the incentive you need in order to get moving.  Another motivator can be to exercise with your children in tow.  This could mean doing jumping jacks with your kids, or jogging while you push a stroller.  You might also consider joining a “Mommy and Me” exercise class.  Another winning strategy is to employ the services of an exercise buddy.  This can be your mate, a friend, or even your mother.  You can encourage each other, helping each other to overcome various hurdles to regular exercise.

            Another strategy is to base your exercise program on something you really enjoy.  Even those of us who are not athletic usually have some physical activity that we look forward to, whether it’s volleyball or tennis, bowling or swing dancing.  The type of activity isn’t as important as the fact that you are engaging in it regularly.

             If at all possible, you should add strength training to your exercise regimen.  Lifting weights can boost your metabolism, causing you to burn calories while also adding muscle to your frame.  Strength training can also help you to guard against osteoporosis and other health problems.

             You might also consider hiring a personal trainer.  He or she can act as your coach, urging you on when you feel like quitting.  A trainer can provide you with the inspiration necessary to achieve your weight goals.  It has also been shown that those who employ a trainer reach their optimum weight faster than those who do not.

             You should also prioritize exercise.  You should mark it in your daily planner and stick to a regular exercise schedule.  The important thing is to make exercise a regular part of your life.  It should not be limited to special occasions, or those times when you are in the mood.  It needs to be as regular as breathing.

              In order to be a healthy person, you simply need exercise.  And exercise is also beneficial to your mind as you begin your weight loss program.  It can clear your head and help you to work out your frustrations.  In short, it can give you a sense of accomplishment that will put you in the right frame of mind when trying to shed weight.

12 条评论:

  1. When I originally commented I clicked the "Notify me when new comments are added" checkbox and now each time a comment is added I get three
    e-mails with the same comment. Is there any way you can remove people from that service?
    Many thanks!

    Feel free to visit my blog post; reviewed quantrim
    my web site - quantrim fast track formula

    回复删除
  2. Thanks for sharing your thoughts about murkness. Regards

    Also visit my blog; does quantrim really work
    My page: quantrim formula

    回复删除
  3. Fantastic goods from you, man. I've bear in mind your stuff prior to and you are simply extremely fantastic. I really like what you've bought here, certainly lіke whаt уou're saying and the way during which you are saying it. You make it entertaining and you still care for to stay it smart. I can not wait to learn much more from you. That is actually a terrific website.

    My web site; steroids gone wrong
    My website :: about steroids

    回复删除
  4. You should drink it right after juicing and repeat
    this process about 3 times a day. There are numerous juicers available on the marketplace.
    There are a selection of explanation why a Jack Lalanne Power Juicer is
    an efficient selection and this article explains why purchasing one
    is the precise resolution for you.

    My page :: breville elite juice fountain

    回复删除
  5. Doll up the aisle in the most wondrous fashion with flowers, ribbons, mirrors works, streamers, etc.

    The typical ceremonies that one can expect to come across in an Indian wedding would include the 'sangeet', the 'mehndi', the 'milni', and the 'haldi'.
    Everyone will be sure to notice your "wedding wonderland" and will be talking about it for years to come.


    Here is my page - where to find cheap wedding decor

    回复删除
  6. Informative article, just what I was looking for.


    Feel free to surf to my page; http://www.drbrucesteinberg.com/

    回复删除
  7. I knoω this sitе offers quality based articlеs
    oг reviews аnԁ аdditionаl infοгmatiоn, is theге any other web site whiсh giveѕ thеse kinds οf іnformation in quality?



    Visit my wеbsite weight loss hcg

    回复删除
  8. I have to thank you for the efforts you've put in writing this site. I'm hoping to check out the
    same high-grade content by you later on as well.
    In fact, your creative writing abilities has encouraged me to
    get my very own website now ;)

    Here is my web page; reviewed quantrim

    回复删除
  9. Hi there, I would like to subscribe for this webpage to obtain latest updates,
    so where can i do it please assist.

    my web-site: quantrim discount codes

    回复删除
  10. This design tip changes the mood of the house and thus it is a very
    good feature of home design. When remodeling and
    decorating, we usually look for furniture, paint, carpets and decorative items as pictures.
    Taffeta, damask, chenille, silk and velvet are some traditional fabric choices.


    Here is my blog post - Sharon Mimran’s Livi

    回复删除
  11. Hola! I've been following your blog for a long time now and
    finally got the bravery to go ahead and give you a shout out from Huffman Tx!
    Just wanted to tell you keep up the fantastic job!

    My web site - Dre Beats

    回复删除
  12. You need to be a part of a contest for one of the highest
    quality blogs online. I most certainly will recommend this
    website!

    Review my web site; supplements For joints

    回复删除